AnxietyCovid-19 Anxiety: A CBT Support Package16 Apr 2020A Free Mental Health Support Guide: CBT Tools You Can Apply to Help You Manage Stress and Anxiety During the…
Body ImageChildren’s Mental HealthThe Problem With BMI and Why a Single Definition of Healthy Weight is Unhelpful. An Important Message for Weight Conscious Teens.21 Jul 2019FIGURE 1: Chris- CrossFit Athlete, Competitor- BMI- ‘Overweight’ (27.02). What is BMI? BMI (Body Mass Index) is a calculation that…
Children’s Mental HealthApplication Of Padesky’s ‘Assertive Defense Of The Self’ Method Used In Social Anxiety To Young Children And Teenagers Being Bullied24 Jul 2018What is anxiety? Anxiety can generally be conceptualised by the diagram below; clients overestimate the danger and the likelihood that…
FamilyThe Positivity Jar: A Great Way to Boost a Child’s Self Esteem and Increase Positive Behaviours.9 Feb 2018(more…)
Children’s Mental HealthHow to Approach the Topic of Death with Your Young Child.9 Feb 2018Fear of death is a common concern for children aged 4-8. Children at this age lack an adult concept of…
OCDI Defeated OCD and Achieved My Dream of Living Overseas13 Oct 2017A Client’s Experience of OCD and ERP. What is OCD and how common is it? Obsessive Compulsive Disorder (OCD) is…