Guiding Minds. Changing Lives.

Guiding Minds Therapy is a private therapy service based in Ely, Cambridgeshire.
We offer Cognitive Behavioural Therapy (CBT) to adults, adolescents and older children (age 9+).

Distance Therapy Specialist

Guiding Minds Therapy can offer face to face sessions in Cambridgeshire and video therapy sessions to adult and adolescent clients in the UK and beyond.

Covid-19 Anxiety: A CBT Support Package

A Free Mental Health Support Guide: CBT Tools You Can Apply to Help You Manage Stress and Anxiety During the Covid-19 Pandemic.

CBT is a talking therapy which helps you to overcome your emotional difficulties, by changing the way you think and behave. It has been proven to help treat a wide range of emotional conditions in adults, adolescents and children.

It is recommended as the first-line treatment for depression and anxiety disorders by The National Institute of Clinical Excellence (NICE), due to its extensive evidence base.

Guiding Minds Therapy is one of the only local services to offer accredited CBT to children, as well as adults; meaning we can give people of all ages access to professional, high quality psychological interventions.

CBT can also be integrated with PTUK accredited play and creative arts techniques. Creative CBT can be particularly helpful for younger clients who may struggle to verbalise how they think and feel. Some adults can benefit from creative CBT based activities too.

Guiding Minds Therapy have worked with IESO providing online therapy for 6 years and are specialists in online therapy.

If you would like to find out more please get in touch or book a free consultation or assessment via the contact form.

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CBT For Adults

Increasing your awareness of thoughts, feelings and behaviours can help you to achieve your life goals and can help you to manage situations, work and relationships more effectively.

CBT For Adolescents and Older Children

CBT tailored for younger people, can help children and teens with a wide range of problems.