Covid-19 Anxiety: A CBT Support Package
A Free Mental Health Support Guide: CBT Tools You Can Apply to Help You Manage Stress and Anxiety During the…
The Problem With BMI and Why a Single Definition of Healthy Weight is Unhelpful. An Important Message for Weight Conscious Teens.
FIGURE 1: Chris- CrossFit Athlete, Competitor- BMI- ‘Overweight’ (27.02). What is BMI? BMI (Body Mass Index) is a calculation that…
Application Of Padesky’s ‘Assertive Defense Of The Self’ Method Used In Social Anxiety To Young Children And Teenagers Being Bullied
What is anxiety? Anxiety can generally be conceptualised by the diagram below; clients overestimate the danger and the likelihood that…
How to Approach the Topic of Death with Your Young Child.
Fear of death is a common concern for children aged 4-8. Children at this age lack an adult concept of…
I Defeated OCD and Achieved My Dream of Living Overseas
A Client’s Experience of OCD and ERP. What is OCD and how common is it? Obsessive Compulsive Disorder (OCD) is…