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COVID-19 ANXIETY: A CBT SUPPORT PACKAGE
Anxiety

Covid-19 Anxiety: A CBT Support Package

5 years ago
A Free Mental Health Support Guide: CBT Tools You Can Apply to Help You Manage Stress and Anxiety During the…
Body ImageChildren’s Mental Health

The Problem With BMI and Why a Single Definition of Healthy Weight is Unhelpful. An Important Message for Weight Conscious Teens.

6 years ago
FIGURE 1: Chris- CrossFit Athlete, Competitor- BMI- ‘Overweight’ (27.02). What is BMI? BMI (Body Mass Index) is a calculation that…
Children’s Mental Health

Application Of Padesky’s ‘Assertive Defense Of The Self’ Method Used In Social Anxiety To Young Children And Teenagers Being Bullied

7 years ago
What is anxiety? Anxiety can generally be conceptualised by the diagram below; clients overestimate the danger and the likelihood that…
Family

The Positivity Jar: A Great Way to Boost a Child’s Self Esteem and Increase Positive Behaviours.

7 years ago
(more…)
Children’s Mental Health

How to Approach the Topic of Death with Your Young Child.

7 years ago
Fear of death is a common concern for children aged 4-8. Children at this age lack an adult concept of…
Defeating OCD
OCD

I Defeated OCD and Achieved My Dream of Living Overseas

8 years ago
A Client’s Experience of OCD and ERP. What is OCD and how common is it? Obsessive Compulsive Disorder (OCD) is…

Recent Posts

  • Covid-19 Anxiety: A CBT Support Package
  • The Problem With BMI and Why a Single Definition of Healthy Weight is Unhelpful. An Important Message for Weight Conscious Teens.
  • Application Of Padesky’s ‘Assertive Defense Of The Self’ Method Used In Social Anxiety To Young Children And Teenagers Being Bullied
  • The Positivity Jar: A Great Way to Boost a Child’s Self Esteem and Increase Positive Behaviours.
  • How to Approach the Topic of Death with Your Young Child.

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  • OCD
  • Meet the Therapist
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    • What is CBT?
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